Patient Hub

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The articles in the Patient Hub highlight common questions and themes that arise in patient care. Each article reflects current, evidence-based research, updated as medicine evolves. The content emphasizes a core truth: mental health and physical health are deeply interconnected.

NOTE: This website is under construction.

Thanks for your patience as I take the time to build this website.

This work is done in my spare time, while still maintaining a full practice.

Any "broken" links simply reflect that the site is in the early development phase.

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Metabolic Health & Nutrition

How metabolism, glucose, and nutrition affect mood, cognition, brain, and physical health.

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Cardiovascular Health & The Brain

How heart health connects to mental health, memory, and long-term brain function

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Use of Sauna Therapy & The Brain

Review of the science around the use of sauna for preventative therapy.

Coming soon

Brain Health, Cognition, & Dementia

What really supports long-term brain health (and what doesn’t)

Coming soon

Exercise, Motivation & Habits

Why motivation feels hard — and what the neuroscience actually shows

Coming soon

Hormones & Mental Health

Perimenopause, menopause, testosterone, and the brain

Coming soon

Sleep

What helps, what harms, and why “melatonin doesn’t always work”

Coming soon

Nutrition & Supplements

Sorting facts from trends: creatine, protein powder, fish oil, and more

Coming soone

Seasonal Mood Changes

Understanding seasonal shifts in mood, light, and circadian rhythm