Integrated Psychiatry & Whole-Body Health
Clinician Hub
The Clinician Hub is built on the understanding that mental health cannot be separated from physical health. Each resource highlights the ways metabolic function, inflammation, hormones, sleep physiology, stress systems, and lifestyle factors intersect with brain health and psychiatric symptoms.
The goal is to provide clinicians with clear, evidence-based tools that bridge these domains—supporting more accurate assessment, more effective treatment planning, and a deeper understanding of the whole patient.
This website is under construction.
I appreciate your patience as I take the time to build something meaningful and useful.
Cardiovascular Health & The Brain
How heart health connects to mental health, memory, and long-term brain function
Brain Health, Cognition, & Dementia
What really supports long-term brain health (and what doesn’t)
Exercise, Motivation & Habits
Why motivation feels hard — and what the neuroscience actually shows
Hormones & Mental Health
Perimenopause, menopause, testosterone, and the brain
Sleep
What helps, what harms, and why “melatonin doesn’t always work”
Nutrition & Supplements
Sorting facts from trends: creatine, protein powder, fish oil, and more
Seasonal Mood Changes
Understanding seasonal shifts in mood, light, and circadian rhythm