Integrated Psychiatry & Whole-Body Health
Clinician Hub
The articles in this section cover many of the same topics presented in the Patient Hub, but with greater clinical detail. The Clinician Hub contains articles that dive more deeply into the science — covering mechanisms, research, and clinical decision-making in greater detail. These resources are intended for clinicians and others with a strong interest in the medical aspects of mental and physical health. All are welcome to explore them, but the content here assumes more familiarity with scientific concepts than the patient articles. The Clinician Hub was designed to provide clear, evidence-based tools that support more accurate assessment, more effective treatment planning, and a deeper understanding that mental health cannot be separated from mental health.
NOTE: This website is under construction.
Thanks for your patience as I take the time to build this website.
This work is done in my spare time, while still maintaining a full practice.
Any "broken" links simply reflect that the site is in the early development phase.
Metabolic Health & Nutrition
How metabolism, glucose, and nutrition affect mood, cognition, brain, and physical health.
Brain Health, Cognition, & Dementia
What really supports long-term brain health (and what doesn’t)
Exercise, Motivation & Habits
Why motivation feels hard — and what the neuroscience actually shows
Hormones & Mental Health
Perimenopause, menopause, testosterone, and the brain
Sleep
What helps, what harms, and why “melatonin doesn’t always work”
Nutrition & Supplements
Sorting facts from trends: creatine, protein powder, fish oil, and more
Seasonal Mood Changes
Understanding seasonal shifts in mood, light, and circadian rhythm